Una calda Zuppa di legumi e cereali misti + Candid Camera 🤣🤣🤣

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides a similar flavor with healthier fats.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can enhance flavor, while crushed tomatoes are often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is healthier, while water can be used in a pinch.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and can be cheaper than canned chickpeas.

Soak the mixed legumes and cereals overnight (inferred).

Chop the carrot, celery, and onion.

In a pot, heat some olive oil and sauté the chopped vegetables until softened.

Add the soaked legumes and cereals to the pot.

Add the rosemary, bay leaves, sage, and garlic to the pot.

Pour in enough water to cover the ingredients and bring to a boil.

Reduce heat and simmer until the legumes and cereals are cooked through (inferred).

Season with salt and pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary