How To Make Mediterranean Soup

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides a similar flavor with healthier fats.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can enhance flavor, while crushed tomatoes are often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is healthier, while water can be used in a pinch.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and can be cheaper than canned chickpeas.

Pour the celery in the pot.

Stir the celery.

Add salt to the celery.

Cut the carrot.

Add the carrots in the soup.

Add chicken broth in the soup.

Add tomato.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary