HOW TO PREPARE SUYA | CAMEROON STYLE SUYA RECIPE

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often more affordable.

ground peanuts

🥗Healthier: almond flour

💰Cheaper: sunflower seeds

Almond flour is lower in carbs, sunflower seeds are less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, canola is often cheaper.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika adds flavor without as much heat, chili powder is more accessible.

Prepare the skewers by soaking them in water for 30 minutes to prevent burning.

Mix ground peanuts, cayenne pepper, paprika, salt, black pepper, thyme, and minced garlic in a bowl.

Add vegetable oil and lemon juice to the spice mixture and stir until combined.

Cut beef into thin strips and marinate in the spice mixture for at least 1 hour.

Thread the marinated beef onto the soaked skewers.

Preheat the grill to medium-high heat.

Place the skewers on the grill and cook for 3-4 minutes on each side until cooked through and slightly charred.

Remove from the grill and let rest for a few minutes.

Serve with sliced onions, tomatoes, cucumbers, and lettuce.

Cooking Techniques

Spice Level:

Allergens