Mediterranean Cucumber Yogurt Salad Recipe | Creamy Cucumber Salad With Greek Yogurt

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

cucumbers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini provides similar texture with fewer calories.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers crunch without heat.

cumin powder

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Ground coriander gives a different but pleasant flavor.

Wash the cucumbers and peel if the skin is thick.

Thinly slice the red onion.

In a bowl, combine the cucumbers, red onion, and Greek yogurt.

Add garlic powder (or minced garlic) to the mixture.

Sprinkle in lemon juice, salt, and ground black pepper.

Stir well to combine all ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens