Instant pot Cauliflower fry/Very quick Indian Style Cauliflower fry /Instant pot vegetarian recipes

chickpea flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and can be healthier.

rice flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more accessible.

Cut the whole cauliflower into small florets.

Boil water and blanch the cauliflower florets in it for 1 minute.

Strain the water from the blanched cauliflower florets.

Switch on the Instant Pot in sauté mode and add 1 tablespoon of olive oil.

Add cumin seeds and curry leaves to the oil for tempering.

Add finely chopped onions to the pot and sauté for 2 minutes until cooked.

Add finely chopped ginger and garlic, and sauté until the raw smell goes away.

Add chopped tomatoes to the mixture.

Add 1 tablespoon of salt, 2 tablespoons of homemade chili powder, and 1 teaspoon of turmeric.

Mix the spices with the onion and tomato mixture and cook for 2-3 minutes until the spices release their aroma.

Add the blanched cauliflower florets to the pot and mix everything together.

If the mixture sticks to the bottom, add 1 tablespoon of water to deglaze.

Close the lid of the Instant Pot, cancel sauté mode, and switch to pressure cook mode on low pressure for 2 minutes.

After 2 minutes, perform a quick release of the pressure.

Open the lid of the Instant Pot and check that the cauliflower is cooked well.

Add chopped coriander leaves for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens