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ANCHARD DE CAROTTES 🥕 EN SAUCE 🍅 recette Comorienne #Roukianass

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Recettes Fait Maison
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Recipe Information

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Video-Specific Recipe

Anchard de Carottes en Sauce Tomate

Cultural Context

Originating from the Comoros Islands, Anchard de Carottes en Sauce Tomate is a beloved dish that showcases the islands' rich agricultural produce. Traditionally served as a comforting meal, it reflects the local preference for vibrant flavors and fresh ingredients. Today, this dish is enjoyed not just in Comorian households but has also found its way into global cuisine, celebrated for its simplicity and wholesome taste.

ComorianKMmain
45 min
medium
4 servings
Servings4
4 cups carrots
2 cups tomatoes
1 cup tomato puree
1 cup onions
4 cloves garlic
1 tablespoon Maggi seasoning
1 tablespoon salt
1 teaspoon cumin powder
1 teaspoon curry powder
1 teaspoon black pepper
1 teaspoon paprika
2 tablespoons lemon juice
2 tablespoons white vinegar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats and has a high smoke point.

bay leaves

💰Cheaper: dried thyme

Dried thyme offers a similar aromatic quality.

chili peppers

💰Cheaper: red pepper flakes

Red pepper flakes are easier to find and add heat.

coriander

💰Cheaper: parsley

Parsley can be used for a milder flavor.

1

Peel and slice the carrots into thin rounds.

2

Chop the onions and garlic finely.

3

Heat olive oil in a large pot over medium heat until shimmering.

4

Add the onions and garlic, sauté until translucent, about 3-4 minutes.

5

Stir in the sliced carrots and cook for another 5 minutes, stirring occasionally.

6

Add chopped tomatoes and stir to combine.

7

Season with cumin, salt, black pepper, curry, and paprika.

8

Add the tomato purée and stir well.

9

Add lemon juice and vinegar, then mix thoroughly.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

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