ANCHARD DE CAROTTES 🥕 EN SAUCE 🍅 recette Comorienne #Roukianass

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats and has a high smoke point.

bay leaves

💰Cheaper: dried thyme

Dried thyme offers a similar aromatic quality.

chili peppers

💰Cheaper: red pepper flakes

Red pepper flakes are easier to find and add heat.

coriander

💰Cheaper: parsley

Parsley can be used for a milder flavor.

Peel and slice the carrots into thin rounds.

Chop the onions and garlic finely.

Heat olive oil in a large pot over medium heat until shimmering.

Add the onions and garlic, sauté until translucent, about 3-4 minutes.

Stir in the sliced carrots and cook for another 5 minutes, stirring occasionally.

Add chopped tomatoes and stir to combine.

Season with cumin, salt, black pepper, curry, and paprika.

Add the tomato purée and stir well.

Add lemon juice and vinegar, then mix thoroughly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary