NAIJA FRUIT PARFAIT 🍍🍐🍉🍌🍇

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is creamier and lower in sugar.

granola

🥗Healthier: oats

💰Cheaper: toasted bread crumbs

Oats provide fiber and are more affordable.

mixed fruits

🥗Healthier: fresh seasonal fruits

💰Cheaper: canned fruits

Seasonal fruits are fresher and often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

Wash fruits with water and vinegar or water and salt.

Cut fruits into tiny pieces.

Mix all sliced or chopped fruits together, keeping bananas separate.

Layer Greek yogurt (plain) at the bottom of a long glass.

Add about 4 tablespoons of mixed fruits on top of the yogurt.

Layer granola and coconut flakes, about 3 tablespoons each, on top of the fruits.

Repeat layering with different types of yogurt and fruits until the glass is full.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens