RAW MEATLESS RECIPE | How to Make CIG KOFTE With Bulgur Balls

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a gluten-free alternative with a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is healthier.

pomegranate molasses

🥗Healthier: balsamic vinegar

💰Cheaper: honey

Balsamic vinegar adds sweetness and acidity.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more accessible and have a longer shelf life.

Soak bulgur in water for 15-20 minutes until softened.

Finely chop onion and garlic, then sauté in olive oil until translucent.

Mix softened bulgur with sautéed onion and garlic in a large bowl.

Add tomato paste and pepper paste to the mixture and combine thoroughly.

Incorporate lemon juice and pomegranate molasses into the mixture.

Season with salt and your choice of spices, mixing well.

Knead the mixture with your hands until well combined and slightly sticky.

Fold in finely chopped fresh herbs for added flavor.

Form the mixture into small, oval-shaped patties.

Serve with lettuce leaves and lemon wedges for wrapping.

Enjoy as a refreshing appetizer or main dish.

Cooking Techniques

Spice Level: