Ghanaian Fried Rice Recipe For The Holidays | Assorted Fried Rice Recipe| Lovystouch

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is lower in calories and offers a plant-based protein option.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola oil is often cheaper.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa offers more protein and nutrients, while bulgur is often less expensive.

Cook jasmine rice using vegetable stock, covering and cooking for 20-25 minutes until fluffy.

Allow cooked rice to cool on a tray to prevent it from going bad.

Prep sauces by mixing 2 tbsp fish sauce, 2 tbsp dark soy sauce, and 1.5 tbsp oyster sauce.

Season eggs with garlic and curry powder, whisk and set aside.

Season pork belly with garlic granules and sauce mix, then set aside.

Season boneless chicken and shrimp with sauce mix and set aside.

Fry shrimp for about 5 minutes until pink, then remove from the pan.

Fry pork belly and boneless chicken for about 5-7 minutes each until cooked through.

Scramble eggs until fluffy and set aside.

Stir-fry all vegetables except green beans and spring onions, seasoning with garlic granules and sauce mix, and add grated ginger.

Add green beans to the stir-fried vegetables and simmer for a minute or two, then set aside.

In the same pot, add olive oil and cooked jasmine rice, season with grated ginger and sauce mix, and stir for 3 minutes.

Add all proteins and vegetables to the rice, mixing well to incorporate everything.

Finally, add scrambled eggs and spring onions, mixing again before allowing to simmer for a minute before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens