Best Barbecue Ideas To Try This Summer

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while still providing flavor.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns add fiber and nutrients.

sweet potatoes

🥗Healthier: cauliflower

💰Cheaper: regular potatoes

Cauliflower is lower in carbs and calories.

Preheat grill or oven to medium-high heat.

Peel and cube sweet potatoes, then boil until tender, about 15 minutes.

Drain sweet potatoes and mash in a bowl until smooth.

Add ground beef, chopped onion, minced garlic, bread crumbs, egg, and spices to the mashed sweet potatoes.

Mix until well combined and form into patties.

Drizzle olive oil on the grill or baking sheet to prevent sticking.

Cook patties on the grill for 5-6 minutes per side until cooked through.

In the last minute of cooking, place cheese on top of each patty to melt.

Toast burger buns on the grill until lightly golden, about 1-2 minutes.

Assemble burgers with lettuce, tomato, and any other desired toppings.

Serve immediately and enjoy.

Cooking Techniques

Spice Level:

Allergens