Easy Weeknight Meals: Breakfast Sandwiches

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese lowers calories while maintaining flavor.

English muffins

🥗Healthier: whole grain bread

💰Cheaper: bagels

Whole grain bread offers more fiber and nutrients.

breakfast sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat and calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier for cooking.

Cook 2 sausages per sandwich on a griddle for about 1 minute, then flip and press to make them thinner.

Crack 6 eggs into a silicone egg holder on medium low heat, season with essential blend seasoning, and cook for about 1 minute.

Toast bagels on the griddle until the inside is browned, about 1 minute.

Spread pre-made guacamole on the bottom half of the toasted bagels.

Layer the pressed sausage on the guacamole, followed by smoked gouda cheese for the bagel sandwich and cheddar cheese for the croissant sandwich.

Add the cooked egg on top of the cheese, then top with pickled onions if desired.

Cover with the top half of the bagel or croissant to complete the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens