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Cigrons amb gambes i espinacs

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Food for Marta
Food for Marta
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Recipe Information

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Video-Specific Recipe

Cigrons amb gambes i espinacs

Cultural Context

Cigrons amb gambes i espinacs is a traditional dish from the Mediterranean region of Spain, particularly popular in coastal areas. It showcases the region's rich seafood and agricultural heritage, combining hearty chickpeas with fresh shrimp and vibrant spinach. This dish is often enjoyed during family gatherings and reflects the use of local ingredients. In modern times, variations may include different seafood or vegetables, adapting to seasonal availability and personal preferences.

SpanishESmain
45 min
medium
4 servings
Servings4
½ Kg de cigrons
150 g de gamba pelada
3 branques d’espinacs
1 culleradeta de pebre vermell dolç
½ culleradeta pebre vermell picant
¼ de culleradeta de comí molt
¼ de culleradeta d’all granulat
¼ de culleradeta de Ras el Hanout
Sal
pebre
Oli d’oliva verge extra

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a low-calorie protein alternative, while chicken is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is more cost-effective.

1

Netegem i trossegem els espinacs i els saltem en una paella amb un raig d’oli

2

Salpebrem les gambes i les saltem en una paella amb un raig d’oli

3

En una cassola amb un raig d’oli, escalfem els cigrons durant un minut

4

Hi afegim totes les especies i ho saltem uns 10-12 minuts

5

Quan falten un parell de minuts hi afegim els espinacs i les gambes, remenant-ho tot per què s’integrin els sabors

Cooking Techniques

sautéing

Spice Level:

🌶️🌶️🌶️

Allergens

shellfish

Also Known As

Chickpeas with Shrimp and Spinach
Local Name: Cigrons amb gambes i espinacs

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