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Corn & Vegetables Soup | Healthy recipe | Law-uy utan bisaya | Easy recipe by: Estella Channel

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Estella Channel [에스텔라 채널]
Estella Channel [에스텔라 채널]
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Recipe Information

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Corn and Vegetable Soup

Cultural Context

Corn and Vegetable Soup is a beloved Filipino dish, often enjoyed for its comforting and hearty qualities. It reflects the agricultural richness of the Philippines, where corn is a staple crop. Traditionally, this soup is made with fresh, local vegetables, making it a nutritious choice for families. In modern times, variations abound, with some incorporating cream for richness or different spices for added depth, showcasing its adaptability to personal tastes and seasonal ingredients.

FilipinoPHmain
45 min
easy
4 servings
Servings4
ginger
white onions
green onions
1 tomato
1 eggplant
pumpkin or squash
sweet corn (kernels)
bokchoy
salt to taste

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is lower in sodium and more flavorful.

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess while being dairy-free.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more accessible and have a longer shelf life.

bell peppers

🥗Healthier: zucchini

💰Cheaper: none

Zucchini is often more affordable and adds a similar texture.

1

Slice ginger, white onions, green onions, tomato, eggplant, and pumpkin or squash.

2

Add sweet corn kernels and bokchoy.

3

Season with salt to taste.

Cooking Techniques

sautéingsimmeringblending

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Sweet Corn SoupVegetable Chowder

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