Shopping For Whole 30 Approved Spicy Tuna Cakes At Aldi

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar texture.

Preheat the oven to 350°F, and use a brush to grease a 12-cup regular sized muffin tin with one tablespoon of coconut oil or use muffin liners.

In a large bowl, mix together the tuna and cilantro. Add the mashed sweet potato to the tuna mixture, and gently combine.

Then, mix in the lemon zest and the remaining two tablespoons of coconut oil, eggs, and red pepper flakes. Season with salt and pepper to taste.

Scoop about 1/2 to 1/3 cup of the mixture into each greased muffin tin cup.

Bake the tuna cakes for 25-30 minutes or until an inserted toothpick comes out cleanly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens