Just Mix Buckwheat with Eggs – A Surprisingly Delicious and Healthy Breakfast!

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats while margarine is a budget-friendly option.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu reduces cholesterol and can be a cost-effective protein source.

Rinse 1/2 cup buckwheat under cold water.

Bring 1 cup water to a boil, add salt, and cook buckwheat for 15 minutes.

Chop 1 onion and sauté in olive oil with 1 tbsp butter.

Add 1 grated carrot, 1/2 chopped bell pepper, and 2 cloves minced garlic; fry for 1-2 minutes.

Add 2 eggs and season with salt and pepper.

Garnish with parsley and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens