INSALATA DELL'ESTATE, fresca, buona e perfetta anche come antipasto -La cucina di Rita

salami

🥗Healthier: turkey salami

💰Cheaper: bologna

Turkey salami reduces fat while bologna is often less expensive.

prosciutto

🥗Healthier: smoked turkey

💰Cheaper: ham

Smoked turkey offers a leaner option, while ham is generally more affordable.

mozzarella balls

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded mozzarella

Part-skim mozzarella lowers fat, and shredded mozzarella is often less costly.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a milder taste, while white vinegar is inexpensive.

Cut the melon in half and scoop out the flesh.

Slice the melon into bite-sized pieces.

In a bowl, combine the melon, small mozzarella, and raw ham.

Drizzle with lemon juice and oil.

Add the rocket and basil leaves, then toss gently to combine.

Cooking Techniques

Spice Level:

Dietary

Allergens