Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Insalata di pollo, fresca e leggera! - Antipasti facili

Login to Save
🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
91K views👍 2.1K
Speziata
Speziata
78 recipes on Enhanced Recipes
Follow Speziata to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Italian Antipasto Salad

Cultural Context

Originating from Italy, Antipasto Salad reflects the tradition of serving a variety of cured meats, cheeses, and vegetables as a starter before the main meal. This dish celebrates the abundance of Mediterranean ingredients, often enjoyed during gatherings and festive occasions. Today, it has gained popularity worldwide, with variations adapting to local tastes and available ingredients.

ItalianITside
15 min
easy
4 servings
Servings4
400 g di petto di pollo
300 g di patate
300 g di carote
300 g di zucchine
Un ciuffetto di prezzemolo
Olio ex. v. di oliva qb
Sale e pepe qb
Succo di limone qb
2 cucchiai di aceto bianco

salami

🥗Healthier: turkey salami

💰Cheaper: bologna

Turkey salami reduces fat while bologna is often less expensive.

prosciutto

🥗Healthier: smoked turkey

💰Cheaper: ham

Smoked turkey offers a leaner option, while ham is generally more affordable.

mozzarella balls

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded mozzarella

Part-skim mozzarella lowers fat, and shredded mozzarella is often less costly.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a milder taste, while white vinegar is inexpensive.

1

Cook the chicken breast until fully cooked and then let it cool before slicing.

2

Boil the potatoes until tender, then let them cool and cut into cubes.

3

Boil the carrots until tender, then let them cool and cut into slices.

4

Boil the zucchinis until tender, then let them cool and cut into slices.

5

In a large bowl, combine the chicken, potatoes, carrots, zucchinis, and chopped parsley.

6

Dress the salad with olive oil, lemon juice, white vinegar, salt, and pepper to taste.

Cooking Techniques

mixingchopping

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairygluten

Also Known As

AntipastoAntipasto Misto
Local Name: Insalata di Antipasto

More Italian Antipasto Salad Videos

(4 videos)

Similar Italian Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)