Egg Roll Bowl Recipe (high protein meal)

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and lower in calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for sautéing.

cabbage

🥗Healthier: bok choy

💰Cheaper: green cabbage

Bok choy adds a different texture but is similar in flavor.

Heat a wok over medium-high heat.

Add ground meat and cook until browned, breaking it apart, about 5-7 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add coleslaw; stir-fry until wilted, about 3-4 minutes.

Pour in soy sauce and toasted sesame oil; mix well.

Season with italian seasoning, salt, black pepper, and paprika to taste.

Remove from heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens