Healthy Spinach and jackfruit seeds recipe | Cheera Chakkakuru thoran | Jackfruit seed sabzi

cashew nuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide healthy fats while peanuts are more budget-friendly.

coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: coconut milk

Flakes are lower in calories and milk is often less expensive.

Scrape the skin off from the jackfruit seeds and wash them well.

Slice the jackfruit seeds into thin slivers and keep aside.

Wash the spinach well in water and finely chop it and keep aside.

Take the grated coconut in a mixing bowl and add turmeric, chilli powder, crushed garlic and mix them well and keep aside.

Take a pan on the oven and add oil.

Once the oil is hot, add mustard seeds and allow it to splutter.

Add the handful of rice and sauté; once it puffs up, add curry leaves.

Add jackfruit seeds and sauté. After 2-3 mins, add salt and mix well.

Cover with a lid and cook for 7-8 mins.

Open the lid and add the spinach, patting it down using a spatula to the center of the pan.

On top of it, add the coconut mix prepared before and cover with a lid.

Open the lid after 4-5 mins, and mix the contents well.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens