delicious low carb chocolate mousse cake

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: coconut cream

Greek yogurt reduces calories while maintaining creaminess

dark chocolate

🥗Healthier: sugar-free chocolate

💰Cheaper: chocolate chips

Sugar-free chocolate is lower in carbs, while chocolate chips can be more affordable.

For the chocolate sponge, combine 2 eggs, 100 ml egg whites, 2 tbsp almond flour, 10 grams coconut fat/oil, 2 tbsp sweetener erythritol, and 50 grams Torras chocolate drops in a mixing bowl.

Add vanilla essence for flavor.

Moisten the sponge with some coconut milk as needed.

For the chocolate mousse, melt 100 grams of Torras chocolate drops and let cool.

Whip 200 ml of whipping cream until soft peaks form.

In a separate bowl, whisk 100 ml egg whites until frothy.

Fold the melted chocolate into the whipped cream and then gently fold in the egg whites until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens