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Global Vegan Challenge | Country 1: Dominican Republic | Mangú | Katie Makes It Vegan

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Katie Makes It Vegan
Katie Makes It Vegan
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Mangú

Cultural Context

Mangú, a staple of Dominican cuisine, is a traditional dish made from mashed green plantains. It is often enjoyed for breakfast, served with eggs, cheese, and avocado. This dish reflects the agricultural heritage of the Dominican Republic, where plantains are abundant. Today, mangú is cherished not only in the Dominican Republic but also in various Latin American communities, showcasing its versatility and comforting flavors.

DODOmain
4 servings
Servings4
4 medium green plantains
4 cups water
1 teaspoon salt
2 tablespoons butter
1 medium onion
2 cloves garlic
2 tablespoons vinegar
2 tablespoons olive oil
1 cup cheese
1 medium avocado
4 large eggs
4 slices bacon
1/2 cup sour cream
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Peel the green plantains and cut them into chunks.

2

Bring a pot of salted water to a boil and add the plantain chunks.

3

Cook the plantains until tender, about 20-25 minutes.

4

Drain the plantains and return them to the pot.

5

Mash the plantains with a fork or potato masher until smooth.

6

Add butter and a splash of water to the mashed plantains, mixing until creamy.

7

In a separate pan, heat olive oil over medium heat.

8

Sauté sliced onions and minced garlic until translucent, about 5 minutes.

9

Add vinegar and cook for an additional minute.

10

Serve the mangú topped with the sautéed onions and garlic.

11

Garnish with sliced avocado, cheese, and cooked bacon.

12

Fry eggs in the same pan until desired doneness and place on top.

13

Season with salt and pepper to taste.

Allergens

milkeggs

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