How to Make a Dominican Breakfast | Mangu con las Tres Golpes
Recipe Information
Mangú
Cultural Context
Mangú, a staple of Dominican cuisine, is a traditional dish made from mashed green plantains. It is often enjoyed for breakfast, served with eggs, cheese, and avocado. This dish reflects the agricultural heritage of the Dominican Republic, where plantains are abundant. Today, mangú is cherished not only in the Dominican Republic but also in various Latin American communities, showcasing its versatility and comforting flavors.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Slice the plantains and remove the skin.
Place the plantains in water with a little salt.
Boil the plantains for about 3 minutes until soft.
Heat oil in a pan and add the salami to fry.
Add butter to the pan with the salami.
Smash the boiled plantains and add some of the oil from the salami.
Add more water to the smashed plantains to achieve desired consistency.
Fry the cheese in the pan until golden brown.
Crack an egg into the pan and leave it sunny-side up.
Serve the dish with pickled onions on top.
Equipment Needed
Dietary
Allergens
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