ZUPPA DI CECI: la ricetta facile per un piatto GUSTOSO E SALUTARE 🧡

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be used as a protein source.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Using water with seasoning can reduce costs while still adding flavor.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are often cheaper and provide similar nutrients.

Fai cuocere il soffritto.

Aggiungi i ceci messi precedentemente in ammollo, il sale, la passata di pomodoro e l’acqua.

Lascia cuocere per 2 ore.

Impiatta e gusta.

Cooking Techniques

Spice Level:

Dietary