IL VERO STUFATO DI CECI SPAGNOLO - ricetta velocissima #ricetta #video

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be used as a protein source.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Using water with seasoning can reduce costs while still adding flavor.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are often cheaper and provide similar nutrients.

Prepare the ingredients by chopping the potatoes, carrot, onion, pancetta, and chorizo.

In a pot, heat some oil and sauté the onion, pancetta, and chorizo until they are browned.

Add the chopped potatoes and carrot to the pot and stir well.

Add the ceci (chickpeas), water, and bay leaves to the pot.

Season with salt, pepper, and chili to taste.

If using, add 1/2 glass of wine to deglaze the pot.

Bring to a boil, then reduce heat and simmer until the vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary