STUFATO DI CECI E SPINACI AL CURRY #vegan #glutenfree #easyrecipe

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be used as a protein source.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Using water with seasoning can reduce costs while still adding flavor.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are often cheaper and provide similar nutrients.

Heat a drizzle of extra virgin olive oil in a pan.

Add 2 cloves of garlic and sauté until fragrant.

Stir in 250 grams of cooked chickpeas and 300 grams of spinach.

Pour in 300 ml of vegetable broth and add 1 teaspoon of curry.

Simmer until heated through and flavors meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary