CURRY DI CECI E VERDURE - RICETTA SVUOTA FRIGO - contro lo spreco

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be used as a protein source.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Using water with seasoning can reduce costs while still adding flavor.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are often cheaper and provide similar nutrients.

Chop the onion, carrots, zucchini, and celery.

In a pan, heat olive oil and sauté the chopped vegetables until softened.

Add the chickpeas and curry to the pan.

Season with salt and mix well.

Cook until everything is heated through and flavors are combined.

Cooking Techniques

Spice Level:

Dietary