The Ultimate DIY Homemade Energy Bars Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and adds a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique taste and is often seen as a healthier option.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips provide antioxidants with less sugar.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: coconut flakes

Fresh fruit can reduce sugar content and add moisture.

In a large bowl, combine 2 cups of oats, 1 scoop of vanilla protein powder, 1 cup of dried cranberries, 1 cup of roasted peanuts, 1/2 cup of roasted sunflower seeds, and 1/2 cup of roasted pumpkin seeds.

Mix the dry ingredients together with a wooden spoon until fully incorporated.

In a separate smaller bowl, combine 3/4 cup of smooth peanut butter, 1/4 cup of honey, and 3 tablespoons of almond milk.

Mix the wet ingredients together slowly to avoid splashing the milk.

Use a spatula to ensure all peanut butter is incorporated into the mixture.

Switch to using your hands to mix thoroughly, ensuring there are no dry bits and that the mixture starts to stick together.

If the mixture is too dry, add the optional 2 tablespoons of almond milk to achieve the desired texture.

Prepare a baking pan with parchment paper and transfer the mixture into the pan, pressing it down firmly to compact it.

Refrigerate for at least 2 hours to set before cutting into bars.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens