3 INGREDIENT HOMEMADE ENERGY BARS RECIPE

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and adds a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique taste and is often seen as a healthier option.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips provide antioxidants with less sugar.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: coconut flakes

Fresh fruit can reduce sugar content and add moisture.

Use a blender or food processor to combine 1 cup of pitted dates, 1 cup of mixed dried fruit, and 1 cup of nuts.

Blend or pulse until mixed together.

Place the mixture onto cling wrap (plastic wrap).

Use your hands or a rolling pin to squash the mixture down to about 1 centimeter thick.

Wrap the mixture in the cling wrap.

Refrigerate for about 1 hour to chill.

Remove from the fridge and cut into pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens