How To Make Homemade Energy Bars? - Running Beyond Limits

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and adds a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique taste and is often seen as a healthier option.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips provide antioxidants with less sugar.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: coconut flakes

Fresh fruit can reduce sugar content and add moisture.

Start by choosing your base ingredients: rolled oats, dried fruits like medjool dates, raisins, or dried pineapple, nuts such as almonds, walnuts, and macadamia, and seeds like pumpkin and chia.

Warm the nut butter and honey slightly to make mixing easier.

Combine the dry ingredients in a large bowl.

Mix everything together until you have a sticky dough.

Press the mixture firmly into a lined tray or mold.

If you prefer no-bake bars, refrigerate or freeze them until they are firm.

Cut the bars into squares or rectangles after they have set.

For storage, keep your energy bars in an airtight container in the refrigerator to maintain freshness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens