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ZUCCHINI PIZZA CASSEROLE | ZUCCHINI RECIPE

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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FilipinaChefKitchen
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Recipe Information

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Video-Specific Recipe

Zucchini Pizza Casserole

Cultural Context

Zucchini Pizza Casserole is a delightful Italian dish that combines the flavors of pizza with the wholesome goodness of zucchini. Traditionally enjoyed in summer when zucchinis are in abundance, this casserole is a great way to incorporate vegetables into a beloved comfort food. It's a versatile dish that can be adapted with various toppings and ingredients, making it popular in many households today.

ItalianITmain
45 min
medium
6 servings
Servings4
2 medium size zucchini (5 cups shredded zucchini)
1 tsp salt
3 large eggs
1 tsp Italian seasoning
1/2 tsp dried onion
pinch of garlic powder
1 cup cheddar jack cheese
1 Tbsp olive oil
1 pound ground meat (beef, chicken, turkey)
1/2 tsp onion powder
salt & pepper to taste
dried or fresh parsley
oregano if available
1 cup pizza sauce
1 Tbsp tomato paste

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while maintaining flavor.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is a dairy-free alternative, while grana padano is a more affordable cheese.

pizza sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: canned tomatoes

Homemade sauce can be fresher and cheaper than store-bought.

1

Preheat the oven.

2

Shred the zucchini and place it in a bowl. Add salt and let it sit to release moisture.

3

In a separate bowl, whisk together the eggs, Italian seasoning, dried onion, garlic powder, and cheddar jack cheese.

4

Combine the shredded zucchini with the egg mixture and mix well.

5

In a skillet, heat olive oil over medium heat and add the ground meat. Cook until browned.

6

Add garlic powder, onion powder, salt, pepper, parsley, oregano, pizza sauce, and tomato paste to the meat. Stir to combine and let simmer for a few minutes.

7

Layer the meat sauce in a baking dish, followed by the zucchini mixture on top.

8

Bake in the preheated oven until set and golden brown.

Cooking Techniques

sautéinglayeringbaking

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Allergens

milkeggswheat

Also Known As

Zucchini Pizza BakeZucchini PizzaZucchini Pie
Local Name: Zucchini Pizza Casserole

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