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Dimenticatevi la pizza! Basta grattugiare 3 zucchine!

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Saporito.TV

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Video-Specific Recipe

Zucchini Pizza Casserole

Cultural Context

Zucchini Pizza Casserole is a delightful Italian dish that combines the flavors of pizza with the wholesome goodness of zucchini. Traditionally enjoyed in summer when zucchinis are in abundance, this casserole is a great way to incorporate vegetables into a beloved comfort food. It's a versatile dish that can be adapted with various toppings and ingredients, making it popular in many households today.

ItalianITmain
45 min
medium
6 servings
Servings4
3 zucchine
7 g sale
15 ml olio
1 cipolla
1 carota
1 pepe rosso
2 g sale
1 g pepe nero
15 g prezzemolo
3 uova
300 ml latte
240 g farina
7 ml olio d'oliva
200 g formaggio

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while maintaining flavor.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is a dairy-free alternative, while grana padano is a more affordable cheese.

pizza sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: canned tomatoes

Homemade sauce can be fresher and cheaper than store-bought.

1

Grate the zucchine.

2

Chop the cipolla, carota, and pepe rosso.

3

In a bowl, mix the grated zucchine, chopped vegetables, and prezzemolo.

4

Add the uova, latte, and mix well.

5

Incorporate the farina, sale, pepe nero, and mix until combined.

6

Heat a pan with olio d'oliva and pour the mixture into the pan.

7

Cook until golden brown on one side, then flip to cook the other side.

Cooking Techniques

sautéinglayeringbaking

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggswheat

Also Known As

Zucchini Pizza BakeZucchini PizzaZucchini Pie
Local Name: Zucchini Pizza Casserole

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