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How to make Lebanese beef stew with fasolia (lima beans)

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Maha's Lebanese Cuisine
Maha's Lebanese Cuisine
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Recipe Information

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Video-Specific Recipe

Fassolia bla7mi

Cultural Context

Fassolia bla7mi, a traditional Lebanese dish, showcases the country's love for fresh vegetables and hearty flavors. Often served as a comforting meal during family gatherings, it reflects the agricultural bounty of Lebanon. Today, variations exist across the Middle East, with each region adding its unique twist, making it a beloved staple in many households.

LebaneseLBmain
45 min
medium
4 servings
Servings4
2 pounds t-bone steak
1 large onion
2 small onions
1 tablespoon butter
2 cups beef broth
1/2 cup vermicelli
2 cups jasmine rice
4 cups water
1 tablespoon tomato paste
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon seven spices
bay leaves
cinnamon
cardamom
cloves
lima beans

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock enhances flavor without added costs.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds heat without extra cost.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen green beans

Asparagus offers similar texture while frozen beans are often less expensive.

1

Boil t-bone steak with bones for flavor.

2

Soak lima beans overnight and boil until halfway cooked.

3

Heat oil in a pot and add chopped onions and butter, cooking until translucent.

4

Add garlic and sauté briefly to avoid burning.

5

Add sautéed meat to the pot and brown it.

6

Pour in beef broth from boiling meat and bring to a simmer.

7

Add tomato paste and season with salt, black pepper, and seven spices.

8

Add lima beans and cook for 10 minutes until tender.

9

Prepare rice by toasting vermicelli in oil, then adding jasmine rice and water.

10

Cover and cook rice until done, adjusting salt to taste.

Cooking Techniques

sautéingstewing

Equipment Needed

potcutting boardknifestirring spoon

Spice Level:

🌶️🌶️🌶️

Also Known As

FassoliaFasouliaLebanese Green Beans

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