Bol Renversé Mauricien avec poulet chassive | Tasting Mauritius

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based protein option.

soy sauce

🥗Healthier: tamari

💰Cheaper: soy sauce

Tamari is gluten-free for those with dietary restrictions.

Cook rice according to package instructions and set aside.

Heat vegetable oil in a large skillet over medium heat.

Add diced chicken and cook until browned and cooked through, about 5-7 minutes.

Remove chicken from the skillet and set aside.

In the same skillet, add chopped onions, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

Add diced carrots, bell peppers, and green peas; stir-fry for 4-5 minutes until vegetables are tender.

Return the chicken to the skillet and mix well with the vegetables.

Add soy sauce, salt, and black pepper; stir to combine and cook for another 2 minutes.

In a separate pan, scramble eggs until just set and add to the chicken and vegetable mixture; combine gently.

In a serving bowl, layer the rice and top with the chicken mixture.

Invert the bowl onto a plate to serve, garnishing with chopped spring onions.

Cooking Techniques

Spice Level:

Allergens