BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used for a lighter batter.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free, while margarine is often less expensive.

Add 2 ripe bananas to the blender.

Pour in 1 cup of egg whites.

Add 1 cup of rolled oats, 1/2 teaspoon of ground cinnamon, 1 teaspoon of baking powder, and a pinch of salt to the blender.

Blend until you have a thick batter, adjusting with more oats or almond milk if necessary.

If not using a blender, mash the bananas in a bowl and mix in the other ingredients, using 1/3 cup oat flour instead of rolled oats.

Heat a 12-inch nonstick pan over medium-low heat and grease it with coconut oil.

Pour a small amount of batter into the pan to form pancakes.

Cook until bubbles form on the surface, then flip and cook until golden brown.

Repeat until all batter is used, yielding about 9 pancakes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens