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Easy Raw Vegan Granola Recipe | Gluten-free, Plant-based

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EatMoveRest - The Stanczyks
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Recipe Information

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Video-Specific Recipe

Raw Vegan Granola

Cultural Context

Raw vegan granola is a modern twist on traditional granola, emphasizing unprocessed ingredients and plant-based nutrition. It reflects the growing trend towards healthy, whole foods and is often enjoyed for breakfast or as a snack. This dish is popular among health-conscious individuals and those following vegan or raw food diets, making it a versatile option for many.

AmericanUSbreakfast
30 min
easy
6 servings
Servings4
3/4 cup sprouted buckwheat
1-1.5 cups fruit of choice
1/4 cup soaked dried fruit
1/4 cup seeds
1/4 cup date paste
2 tablespoons lemon juice
1 teaspoon lemon zest
1 teaspoon vanilla extract
dash of cinnamon
pinch of salt

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup provides a similar sweetness with lower glycemic index.

raw nuts

🥗Healthier: toasted nuts

💰Cheaper: peanuts

Peanuts are often less expensive while still providing crunch.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Canned fruit can be a cost-effective alternative.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: desiccated coconut

Desiccated coconut is often cheaper and has a similar texture.

1

Soak dried fruit for about 30 min and drain water.

2

Place all ingredients in large mixing bowl and mix until well combined.

3

Place in dehydrator overnight at 115ºF.

Cooking Techniques

mixingdehydrating

Equipment Needed

large mixing bowldehydrator

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-free

Allergens

tree-nutsgluten

Also Known As

Raw GranolaVegan Granola

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