Zero Oil Super Tasty Protein Salad जीरो ऑयल लेकिन सुपर टेस्टी प्रोटीन सलाद बनाने का एक सही तरीका

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame is higher in protein, while canned beans are cost-effective.

quinoa

🥗Healthier: millet

💰Cheaper: rice

Millet is nutritious and rice is more affordable.

avocado

🥗Healthier: mashed banana

💰Cheaper: apple

Mashed banana provides creaminess with fewer calories.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt offers a mineral boost, while table salt is widely available.

Rinse and drain black whole chana (black chickpeas).

Chop cucumber, onion, and tomato into small pieces.

Finely chop green chili and green coriander (cilantro).

In a large bowl, combine black chana, cucumber, onion, tomato, green chili, and green coriander.

Squeeze lemon juice over the mixture.

Add salt, chili powder, roasted cumin, black pepper, yellow chili powder, kasoori methi, and chat masala to the bowl.

Toss all ingredients gently to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens