High Protein Kodiak Pancakes Recipe Banana Macadamia Nut

Kodiak protein pancake mix

🥗Healthier: homemade whole wheat pancake mix

💰Cheaper: regular pancake mix

Homemade mix can be lower in sugar and additives.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor while being dairy-free.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often less expensive and adds sweetness.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is calorie-free.

Introduce the recipe and mention the use of Kodiak pancake mix for kids.

Combine 1 serving of Kodiak pancake mix with 1 scoop of casein protein powder and 1 cup of water.

Adjust water amount between 3/4 to 1 cup depending on desired thickness of batter.

Mix until combined, noting that casein protein keeps you full longer than whey protein.

Pour thick batter onto a skillet, smoothing it out if necessary.

Cook pancakes on medium-low heat until the bottom is completely set and golden brown, about 4-5 minutes.

Do not flip pancakes too early to avoid breaking them; ensure they are fully set before flipping.

Slice up banana and macadamia nuts for topping.

Once pancakes are done, layer them up and top with banana, macadamia nuts, and optional syrup.

Mention that the pancakes without toppings are around 340 calories and provide 40 grams of protein.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens