Persian Style Chicken with Herbs

saffron

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric offers a similar color with less cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while maintaining creaminess.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs are more accessible and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is a healthy alternative.

Marinate chicken in a mixture of yogurt, lemon juice, saffron, minced garlic, and spices for at least 2 hours.

Preheat the grill to medium-high heat.

Thread marinated chicken pieces onto skewers.

Grill chicken for about 15-20 minutes, turning occasionally, until cooked through and slightly charred.

Meanwhile, prepare a fresh herb salad by chopping parsley, cilantro, dill, and mint.

Drizzle olive oil and lemon juice over the herb salad; toss to combine.

Serve grilled chicken with herb salad, warm pita bread, and grilled tomatoes.

Garnish with sumac for added flavor.

Cooking Techniques

Spice Level:

Allergens