ORATA AL SALE

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets reduce cooking time and frozen fish is often less expensive.

coarse sea salt

🥗Healthier: kosher salt

💰Cheaper: table salt

Kosher salt is less intense in flavor and table salt is more readily available.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: herb blends

Dried herbs provide convenience and longer shelf life.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with vinegar

Chicken broth adds flavor without alcohol, and vinegar is a cost-effective substitute.

Clean the sea bream and prepare it for cooking.

Stuff the cavity of the sea bream with thyme, sage, fresh mint, parsley, garlic, rosemary, and juniper berries.

Rub the outside of the fish with coarse salt.

Bake the fish in the oven until cooked through.

Cooking Techniques

Spice Level:

Dietary

Allergens