2 kg di sale 3 fette di limone 2 orate piatto sano gustoso e leggero ORATA AL SALE | Prima del Caffè

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets reduce cooking time and frozen fish is often less expensive.

coarse sea salt

🥗Healthier: kosher salt

💰Cheaper: table salt

Kosher salt is less intense in flavor and table salt is more readily available.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: herb blends

Dried herbs provide convenience and longer shelf life.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with vinegar

Chicken broth adds flavor without alcohol, and vinegar is a cost-effective substitute.

Preheat the oven.

Place a layer of coarse salt on a baking tray.

Stuff the fish with lemon slices.

Cover the fish completely with the remaining coarse salt.

Bake in the oven until the fish is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens