🇸🇷 Food & The Single Guy - S.13.E.10 - Cassava Bacalao Croquettes - Kroket Cassave Bakkeljauw

salted cod

🥗Healthier: smoked salmon

💰Cheaper: canned tuna

Canned tuna is more affordable and readily available.

cassava

🥗Healthier: sweet potato

💰Cheaper: potatoes

Potatoes are cheaper and easier to find.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Crushed crackers can provide a similar texture at a lower cost.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Aquafaba is a cost-effective egg substitute for binding.

Pour hot water over salted fish in a bowl to remove excess salt.

Rinse the fish under running water and allow it to drain completely.

Air dry the fish for about 2 hours.

Break the fish into chunks and remove any bones carefully.

Boil frozen cassava in water until tender, similar to boiling potatoes.

Prepare other ingredients: finely dice onion and tomato, mince garlic, chop galangal root and parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens