FANTATRY NY MPITSARA, MANDAINGA I ROMY VOOS❗POROFO REHETRA EFA AMPELATANANA❗

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based option, while pork is often less expensive than chicken.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a similar flavor with less heat, while paprika is often cheaper.

Rinse rice under cold water until water runs clear.

Combine rice and water in a pot and add salt.

Bring to a boil over medium heat.

Reduce heat to low, cover, and simmer until rice is tender, about 15-20 minutes.

In a separate skillet, heat vegetable oil over medium heat.

Sauté chopped onion, garlic, and ginger until fragrant, about 2-3 minutes.

Add diced tomato and cook until softened, about 3-4 minutes.

Stir in chopped green beans and carrot; cook until tender, about 5-7 minutes.

Add protein of choice (chicken, fish, or beef) and cook until fully cooked through, about 5-10 minutes depending on protein.

Season with coriander and black pepper to taste.

Fluff the rice with a fork and serve topped with the protein and vegetable mixture.

Cooking Techniques

Spice Level: