Taste of Trini. Curry Hard Fowl with my Recipe for Dhal. It's the Flavors off Trinidad.

curry powder

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric offers a similar color and health benefits.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano

Jalapeños provide heat with a milder flavor.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in curry powder and cook for 1-2 minutes until aromatic.

Add chicken pieces, browning on all sides for about 5-7 minutes.

Incorporate chopped green bell pepper and tomatoes; mix well.

Add thyme, bay leaves, and scotch bonnet pepper; stir to combine.

Pour in chicken broth and lime juice; bring to a boil.

Reduce heat to low, cover, and simmer for 30-40 minutes until chicken is tender.

Season with salt and black pepper to taste; adjust seasoning as needed.

Garnish with chopped cilantro before serving.

Serve hot with rice or roti.

Cooking Techniques

Spice Level: