രുചി മലയാളം || Sardinhas Assadas Recipe || രാജ് കലേഷ് || RAJ KALESH TASTE OF KERALA || #recipes

fresh sardines

🥗Healthier: grilled mackerel

💰Cheaper: canned sardines

Canned sardines are more accessible and still flavorful.

Introduce the dish as Sardinhas Assadas, a Portuguese dish.

Mention that all ingredients are available locally.

Prepare the spice mix with chili powder, black pepper, and turmeric powder.

Add tamarind to the spice mix and mention it should be soaked and then ground.

Chop ginger and garlic, and add to the spice mix.

Chop curry leaves and add to the mix as well.

Clean the sardines by removing the entrails and scales.

Make a small cut on the tail of the sardines for seasoning.

Apply the spice mix thoroughly inside and outside the sardines.

Heat olive oil in a pan.

Place the sardines in the pan and cook until done, flipping them occasionally.

Serve the sardines hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens