How to Make Fried Plantains with Garlic Paste Tostones

ripe plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini offers a lower-calorie option while bananas provide a similar sweetness.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is considered healthier.

Peel the plantains and cut them into pieces.

Heat oil in a skillet over medium heat.

Blend garlic with a little oil to make a paste.

Fry the plantain pieces in the skillet for 6 to 7 minutes, flipping them halfway through.

Use a tostonera or two plates to mash the fried plantains, applying a little oil to prevent sticking.

Increase the heat to medium-high and fry the mashed plantains until crispy.

Sprinkle salt or adobo seasoning on top of the fried plantains.

Add garlic paste on top of the plantains before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary