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This African Avocado Salad Is Ready in 5 Minutes.#avocadosalad #cucumbersalad #salad

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MIRA'S KITCHEN
MIRA'S KITCHEN
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Recipe Information

Recipe Available
Video-Specific Recipe

Avocado Salad

Cultural Context

Avocado salad is a popular dish in Cameroon, often enjoyed for its refreshing taste and nutritious ingredients. It reflects the country's love for fresh produce and is typically served as a side dish at gatherings and family meals. With the global rise in avocado's popularity, variations of this salad can now be found in many cuisines worldwide, often incorporating local ingredients and flavors.

CameroonianCMside
15 min
easy
2 servings
Servings4
2 avocados
2 cups tomatoes
3 tablespoons olive oil
1 cup carrots
1 cup baked beans
2 tablespoons dill
2 tablespoons lemon juice
1 tablespoon vinegar
1 cucumber

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

avocados

🥗Healthier: mashed peas

💰Cheaper: cooked zucchini

Mashed peas offer a creamy texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides similar health benefits and flavor.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds a milder flavor and is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and brightness.

1

Chop the avocado, tomatoes, carrots, and cucumber into bite-sized pieces.

2

In a bowl, combine the chopped vegetables with baked beans.

3

Drizzle with olive oil, lemon juice, and vinegar.

4

Add dill to taste and mix everything gently until well combined.

Cooking Techniques

choppingmixing

Equipment Needed

cutting boardknifemixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

none

Also Known As

Avocado Salad with TomatoesAvocado and Cucumber Salad

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