Avocado salad 🥑 w/Guinea cook 🇬🇳

avocados

🥗Healthier: mashed peas

💰Cheaper: cooked zucchini

Mashed peas offer a creamy texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides similar health benefits and flavor.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds a milder flavor and is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and brightness.

Cut avocados in half, remove the pit, and scoop out the flesh into a bowl.

Dice tomatoes and cucumbers, and add them to the bowl with avocados.

Finely chop red onion and add to the mixture.

Drizzle lime juice and olive oil over the salad.

Sprinkle salt and black pepper to taste.

Gently toss the salad to combine all ingredients evenly.

Garnish with chopped coriander and serve on a bed of lettuce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens