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Avocado Salad Recipe

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Tchop-Afrik'A
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Recipe Information

Recipe Available
Video-Specific Recipe

Avocado Salad

Cultural Context

Avocado salad is a popular dish in Cameroon, often enjoyed for its refreshing taste and nutritious ingredients. It reflects the country's love for fresh produce and is typically served as a side dish at gatherings and family meals. With the global rise in avocado's popularity, variations of this salad can now be found in many cuisines worldwide, often incorporating local ingredients and flavors.

CameroonianCMside
15 min
easy
2 servings
Servings4
3 avocados
2 cups diced tomatoes
1 cup diced cucumbers
1/2 cup finely chopped red onion
1/4 cup lime juice
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup chopped coriander
4 cups lettuce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

avocados

🥗Healthier: mashed peas

💰Cheaper: cooked zucchini

Mashed peas offer a creamy texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides similar health benefits and flavor.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds a milder flavor and is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and brightness.

1

Cut avocados in half, remove the pit, and scoop out the flesh into a bowl.

2

Dice tomatoes and cucumbers, and add them to the bowl with avocados.

3

Finely chop red onion and add to the mixture.

4

Drizzle lime juice and olive oil over the salad.

5

Sprinkle salt and black pepper to taste.

6

Gently toss the salad to combine all ingredients evenly.

7

Garnish with chopped coriander and serve on a bed of lettuce.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

none

Also Known As

Avocado Salad with TomatoesAvocado and Cucumber Salad

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