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When I make this avocado salad, everyone asks me for the recipe!

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Recipe Information

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Video-Specific Recipe

Avocado Salad

Cultural Context

Avocado salad is a popular dish in Cameroon, often enjoyed for its refreshing taste and nutritious ingredients. It reflects the country's love for fresh produce and is typically served as a side dish at gatherings and family meals. With the global rise in avocado's popularity, variations of this salad can now be found in many cuisines worldwide, often incorporating local ingredients and flavors.

CameroonianCMside
15 min
easy
2 servings
Servings4
1 avocado
7.4 oz tomato (209g)
3.5 oz corn (99g)
1 cucumber
1/2 yellow bell pepper
1/2 lime
olive oil 3 tbsp
1 clove garlic
salt to taste
mustard 1 tbsp
parsley and chives to taste

avocados

🥗Healthier: mashed peas

💰Cheaper: cooked zucchini

Mashed peas offer a creamy texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides similar health benefits and flavor.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds a milder flavor and is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and brightness.

1

Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.

2

Dice the tomato, cucumber, and yellow bell pepper, and add them to the bowl with the avocado.

3

Add the corn to the mixture.

4

Drizzle lime juice and olive oil over the salad.

5

Add minced garlic and mustard to the mixture.

6

Sprinkle salt to taste and add parsley and chives.

7

Gently toss the salad to combine all ingredients evenly.

Cooking Techniques

choppingmixing

Equipment Needed

cutting boardknifemixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

none

Also Known As

Avocado Salad with TomatoesAvocado and Cucumber Salad

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