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How To Make Easy Falafel Sandwich | Easy Vegan Recipe | طرز تهیه فلافل ترد و اصیل

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Falafel Sandwich

Cultural Context

Originating from the Levant region, falafel is a popular street food made from ground chickpeas or fava beans, seasoned and fried to perfection. Traditionally served in pita bread, it embodies the essence of Middle Eastern cuisine—flavorful, nutritious, and satisfying. Today, falafel sandwiches have gained global popularity, often customized with various toppings and sauces to suit diverse palates.

Middle EasternEGmain
45 min
medium
4 servings
Servings4
200 grams of chickpeas
1 onion
4 cloves of garlic
1 teaspoon of salt
2 teaspoons of red pepper powder
1 teaspoon of turmeric
1 teaspoon of cumin
1 teaspoon of coriander seed powder
1 tablespoon of sesame
1 teaspoon of mango powder
⅓ cup of cold water

tahini sauce

🥗Healthier: yogurt sauce

💰Cheaper: hummus

Yogurt sauce is lower in calories and offers a creamy texture.

falafel

🥗Healthier: baked falafel

💰Cheaper: chickpea patties

Baked falafel reduces oil usage while maintaining flavor.

1

Soak the chickpeas three days before and change the water 7 times.

2

Put the soaked chickpeas in a food processor and add all the spices along with onion and garlic, then mix.

3

Refrigerate the mixture for two hours to rest.

4

Shape the falafels with a mold or by hand, then fry them in oil.

Cooking Techniques

soakingblendingfryingassembling

Equipment Needed

food processor

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

gluten

Also Known As

Falafel PitaFalafel Wrap

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